Rumbo La Salud

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How to leave an awkward situation by Katie Ryan

(via shay-dizzle)

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I completely missed posting about this yesterday, but two years ago on September 15, 2012, I ran my very first 5K. This was in Texas and about 2 weeks before moving to Germany.  To think that I went from barely being able to run a half mile witout running out of breath. Now I can go running for 4-5 miles on my longer runs. I might still not be at my goal weight but I have more condition and am a healthier person.

Filed under progress running

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Anonymous asked: To the anon who was complaining about pimples coming when she started doing sport: The reason might be that your body is cleansing, getting rid of toxic, which can lead to pimples but if you hang in there your skin will get so much better when you get past that stage (if that is the case).



I agree! I notice that when I start losing weight I break out like crazy, especially my back and cheeks.

Don’t freak out. I sometimes get a bit excited aesthetic reasons aside.